SILAT MEDITATION AND BREATHING 101
An introduction to Silat internal training. Over 15 exercises covering:
- Dynamic Exercises
- Deep Meditation
- Breathing
- Mantra
- Internal Energy
- Sensitivity and Awareness
- Discussion on Indonesian culture and the Keris
Meditation and controlled breathing are an intrinsic aspects of all Silat. Learn exercises to increase relaxation and calm, tune in to the body and your surroundings, increase intuition and bring more awareness to the energies within the body. Silat is unique in that Indonesia has had multiple cultures influence their internal training. Buddhist, Taoist, Hindu and Sufi influences mean that there are exercises for everyone.
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1h 12m — 1 text track
SILAT MEDITATION AND BREATHING 101
1h 12m — 1 text track
An introduction to Silat internal training. Over 15 exercises covering:
- Dynamic Exercises
- Deep Meditation
- Breathing
- Mantra
- Internal Energy
- Sensitivity and Awareness
- Discussion on Indonesian culture and the KerisMeditation and controlled breathing are an intrinsic aspects of all Si...
-
SILAT MEDITATION AND BREATHING 101
1 video
An introduction to Silat internal training. Over 15 exercises covering:
- Dynamic Exercises
- Deep Meditation
- Breathing
- Mantra
- Internal Energy
- Sensitivity and Awareness
- Discussion on Indonesian culture and the KerisMeditation and controlled breathing are an intrinsic aspects of all Si...
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1 videoSILAT STICK 101
1 video
Silat Stick 101 is an easy to follow full instructional on stick fighting. Guru Derek Owings, founder of Cimande Combat Systems covers Angle Types, a full Angle Template, Blocks, Drills, Combat Tips, Power Development, Targeting, and much more! Perfect for anyone trying to get a solid base in sti...
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1 videoSILAT FOOTWORK 101
1 video
Content Include:
- Evasive Footwork
- Penetrating Footwork
- Deception
- Triangle Pattern
- Square Pattern
- Combative Elbow Shield
- Impaling Knees
- Footwork Flow
- Cimande, Cikalong, Sera footwork
