This video combines 3 CCS Online Training classes on Bela Diri or Self Defense. Techniques are taught from start to finish with interception or escape of certain common attacks with striking and follow up through takedown.

Also included is weapon defense against a knife thrust as well as a class on blade awareness. No one knows when an initial attack from an opponent could potentially include a weapon. CCS accounts for this by training to always assume that they are armed in the initial encounter, accounting for both empty hand and weapon defense at the same time as we engage the attacker.

Techniques covered have multiple options/ variations :
- Wrist Grab Escapes
- 1 Hand Push Front
- 2 Hand Push Front
- 1 Hand Shirt Grab
- 2 Hand Shirt Grab
- 1 Hand Grab and Punch Front
- 1 Hand Grab and Punch Behind
- Forehand Stick Defense
- Backhand Stick Defense
- Front Strangle Hold
- Handshake
- Full Nelson
- Hammer Lock
- Knife Thrust Defense and Control
- Knife Awareness for Empty Hand Confrontations
- Run time approx 1 hr 8min