SILAT STRIKING 101
Topics Include
- Silat Striking Series
- 10 Styles of Punches
- 5 Elbows
- Impaling
- Elbow Guarding
- Mechanics
- Power Development
- Breathing
- Targeting
- Conditioning
- Off timing and Deception
- Postures
- Range
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SILAT STRIKING 101
Topics Include
Silat Striking Series
10 Styles of Punches
5 Elbows
Impaling
Elbow Guarding
Mechanics
Power Development
Breathing
Targeting
Conditioning
Off timing and Deception
Postures
Range