SILAT STRIKING 101

SILAT STRIKING 101

Topics Include

- Silat Striking Series
- 10 Styles of Punches
- 5 Elbows
- Impaling
- Elbow Guarding
- Mechanics
- Power Development
- Breathing
- Targeting
- Conditioning
- Off timing and Deception
- Postures
- Range

SILAT STRIKING 101
  • SILAT STRIKING 101

    Topics Include

    Silat Striking Series
    10 Styles of Punches
    5 Elbows
    Impaling
    Elbow Guarding
    Mechanics
    Power Development
    Breathing
    Targeting
    Conditioning
    Off timing and Deception
    Postures
    Range