An introduction to Silat internal training. Over 15 exercises covering:
- Dynamic Exercises
- Deep Meditation
- Breathing
- Mantra
- Internal Energy
- Sensitivity and Awareness
- Discussion on Indonesian culture and the Keris

Meditation and controlled breathing are an intrinsic aspects of all Silat. Learn exercises to increase relaxation and calm, tune in to the body and your surroundings, increase intuition and bring more awareness to the energies within the body. Silat is unique in that Indonesia has had multiple cultures influence their internal training. Buddhist, Taoist, Hindu and Sufi influences mean that there are exercises for everyone.